…holistic health studies at San Francisco State University and an international authority on biofeedback and stress management. Dr. Peper sheds light on how to deal with today’s epidemic of “tech-stress”…
Orange-Thyme Baked Cod with Fennel
Fresh cod, fennel, orange, and thyme come together in this light, flavorful dish that’s perfect for an autumn meal. Cod provides high-quality protein, along with choline and vitamin B12, nutrients…
Mango & Red Pepper Salsa with Raw Jicama Chips
…traditional corn chips, it’s naturally hydrating, rich in vitamin C, and completely free of gluten, oil, dairy, and soy. Light, colorful, and full of flavor, this recipe is perfect for…
Sleep, Immunity, and Cellular Repair
…is not only about how alert you feel the next day but also about protecting long-term brain health. Nutrients That Support Restorative Sleep While good sleep hygiene—like limiting blue light…
Fine-Tune Your Immune System
…at this as a 2020 restart to all of our New Year’s resolutions. I am definitely not making light of the situation but more trying to seize an opportunity to…
Steamed Pears with Vanilla & Cinnamon
Serves 1-2 Steaming pears with vanilla bean and Ceylon cinnamon creates more than just a light, nourishing dish—it’s also soothing to the senses. The natural sweetness of pears is gentle…
The Role of Detoxification Pathways in Sleep and Mood
…Stay hydrated with mineral-rich water – Fluids support lymphatic flow and toxin clearance. Engage gentle evening movement – Stretching or light walking stimulates circulation without overstimulating the nervous system. Reduce…
Nutritional Support for Sleep and Mood Balance
…and nervous system calm. Adequate magnesium helps reduce sleep latency—the time it takes to fall asleep—and supports overall relaxation. Food sources include leafy greens, pumpkin seeds, and legumes. C. Glycine,…
Replenish, Restore, Revitalize: The Nutrients Your Blood Needs to Thrive
…transport, leaving you fatigued, pale, and less able to maintain stamina. Incorporating iron-rich foods like lentils, beets, and leafy greens, paired with vitamin C sources such as fresh lime or…
Citrus-Fennel Salad with Avocado and Mint
…digestion while adding structure and crunch. Avocado contributes monounsaturated fats that help maintain balanced cholesterol levels. Apple cider vinegar and fresh mint provide a clean, refreshing finish. Light yet satisfying,…