Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while …
The Surprising Truth About Common Supplements
Are your supplements actually helping you—or just filling space? Dr. Jaffe exposes surprising truths about supplement quality, bioavailability, and why most products on the market fall short. Learn what to …
Is mold and mycotoxin lab testing accurate and meaningful?
In this video, Dr. Jaffe explains why common serum mold tests often fall short. He also shares practical, science-based tips to prevent mold illness, support detoxification, and reduce exposure in …
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD, and BS on the same …
How long does it take to detox heavy metals from the body?
Dr. Jaffe talks about how to detoxify heavy metals from the body, and how long one should expect this detox to take. Watch now! Learn more about detoxification and some …
What is the relationship between physical activity and longevity?
Dr. Jaffe discusses physical activity and its relationship to living long and well. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest …
Is it true that Ignoring Hydration Could Harm one’s Mood?
Dr. Jaffe talks about hydration and its connection to mood and health, while including actionable tips on how you can improve your hydration status. Watch now! Learn more about healthy …
The Cholesterol Truth Your Doctor Might Not Share
Dr. Jaffe discusses cholesterol, shares a little history of the diet-heart hypothesis (https://www.jlgh.org/JLGH/media/Journ…, and talks about what blood tests you SHOULD be doing to help you live long and well. …
Can fruits and vegetables decrease the effect of external toxins?
In this video, Dr. Jaffe discusses the benefits of colorful anthocyanin compounds in fruits and vegetables. Watch now! The study DrJ refers to in this video can be found here: …
DrJ’s Thoughts on Natural Immunity
Dr. Jaffe talks briefly about immune defense and repair. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts and click here to …