Serves 1-2
Steaming pears with vanilla bean and Ceylon cinnamon creates more than just a light, nourishing dish—it’s also soothing to the senses. The natural sweetness of pears is gentle on digestion, while the warm spice of cinnamon and the calming aroma of vanilla promote a sense of ease. Enjoyed as a simple dessert or a mindful snack, this recipe offers comfort, relaxation, and a subtle lift in mood.
Ingredients (organic/biodynamic)
- 2 ripe but firm pears (Bartlett or Bosc work well)
- 1 inch piece of vanilla bean (scraped)
- ½ tsp. ground Ceylon cinnamon
- 1 c. water
Instructions
- Peel pears if desired (optional, for a softer texture). Slice in half and core.
- Place pears in a steamer basket over simmering water. Add vanilla and cinnamon to the water below for infused steam.
- Cover and steam for 8–10 minutes, until tender but not mushy.
- Plate warm and sprinkle with extra cinnamon, if desired.
Author: PERQUE Integrative Health (PIH) Clinical Team
Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.