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Post-Holiday De-Stressing

In News by Melissa Crispell

Melissa Crispell CNS, CNHP We all know the holidays can be stressful. Forget the reindeer, Grandma got run over by the whole holiday season. As a matter of fact, as …

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Kitchen Sink Salad Recipe

In News by Melissa Crispell

So super simple!  Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C …

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PIH Live: How to avoid overeating

In News by Justin Welton

Dr. Russell Jaffe joins Melissa Crispell to give some tips and tricks to avoid overeating. Did you enjoy this post? We have a weekly Facebook Live that we think you’d …