For over three decades, Dr. Russell Jaffe has championed the health benefits of alkalinizing. The importance of alkalinizing has been at the core of everything we do at PERQUE Integrative …
Ascorbates (Vitamins C) and the C Cleanse
The story of vitamin C goes back to the 18th century to a time when people aboard ships were at sea for periods of time longer than vegetables and fruits …
Nature’s Solution to Inflammation
Nature has provided us thousands of compounds capable of helping us achieve optimal health, but extracting those health benefits requires a deep understanding of both plant and human physiology. When …
Eating the Alkaline Way: Ghee Recipe
Ghee has a variety of health and cooking benefits and is good for the mind and spirit. Here is our Ghee recipe: Place a pound of organic unsalted butter in …
Ask Dr. Jaffe: the doctor describes the effect of diabetes on the liver of non-alcoholic patients
In this week’s edition of Ask Dr. Jaffe, Dr. Jaffe describes the effect of diabetes on the liver of non-alcoholic patients. Save Save Save Save Save
Dr. Russell Jaffe explains how PERQUE Regularity Guard improves cholesterol levels naturally
In this week’s edition of “Ask Dr. Jaffe”, Dr. Jaffe explains how PERQUE Regularity Guard improves cholesterol levels naturally. Save Save Save Save Save Save Save Save Save Save Save …
A message of thanks
There is much this year for us to be grateful. Keeping my thanks to each and all to a few words is a challenge. I am deeply thankful for the …
Raw Chocolate Pudding Recipe (serves 4)
Ingredients: 1 avocado, chopped and/or 2 bananas, chopped 3 tbsp raw cacao powder 1 tbsp raw honey 1 tsp lemon juice 1 tsp coconut oil 2-3 tbsp coconut milk Unsweetened …
Dr. Russell Jaffe Interview With Natural Medicine Journal Discussing Early and Proactive Detection & Treatment of Insulin Resistance
“Insulin resistance has now reached endemic levels,” explains integrative health expert Russell Jaffe, MD, PhD, CCN. In this podcast he describes effective ways for clinicians to identify and treat insulin …
Flavored Quinoa Recipe
Quinoa is an excellent gluten-free source of protein, calcium, iron, B-vitamins and fiber. Rinse well before cooking because it has a coating of saponin resin that gives it a bitter …