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Cranberry Mule Recipe

In News by Melissa Crispell

1 part Vodka (use the good stuff!) 1 part cranberry juice (again, use the good stuff) 2 parts ginger beer (you know by now) Juice of ½ a lime Lime …

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Hangovers, Hydration, and Detox

In News by Melissa Crispell

Melissa Crispell CNS, CNHP If you have ever experienced a hangover, lack of hydration, and/or the need for a detox, you know it can feel like a cruel joke. As …

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Turkey Brine Recipe

In News by Melissa Crispell

Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …

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PIH LIVE: Pick Your Own!

In News by Justin Welton

On this episode of PIH Live, Melissa Crispell goes over the Pick Your Own Special! 4 different things to choose from. Tune in to find out what they are! Did …