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Rejuvenate From the Inside Out

In News by Edgar Santiago

When we think about beauty and vitality, we often focus on visible traits like glowing skin, shiny hair, and strong nails. To produce these outward signs, the body needs to …

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Herbed Chickpea & Quinoa Power Bowl

In Ask DrJ, News by Edgar Santiago

Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while …