…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Start the Year with a Detox Plan!
…Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts…
Sleep, Immunity, and Cellular Repair
…is not only about how alert you feel the next day but also about protecting long-term brain health. Nutrients That Support Restorative Sleep While good sleep hygiene—like limiting blue light…
Simple Summer Gazpacho Recipe
…perfect for a light meal or a cooling side, capturing the essence of summer in every bite. Ingredients (organic/biodynamic): 6 cups chopped tomatoes with skin on 2 cups chopped, de-seeded…
Understanding Nutrient Deficiency Anemias
…possible heart or lung complications and birth complications in pregnant women. Preventing Anemia Through Diet Modification Increasing intake of iron-rich foods like lean meats, beans, and leafy greens and/or taking…
When Seasons Shift: Supporting Respiratory Integrity
Cool mornings give way to warmer afternoons. Windows open. Air begins to circulate differently indoors and outdoors. Trees release pollen. Humidity fluctuates. Light lasts longer into the evening. These seasonal…
Warming Ginger–Spice Mushroom-Zucchini Soup
This warming soup draws inspiration from classic Southeast Asian spice profiles while keeping the preparation light and restorative. Slow-simmered aromatics, fresh vegetables, and bright herbs come together in a simple…