…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Start the Year with a Detox Plan!
…Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts…
Mango & Red Pepper Salsa with Raw Jicama Chips
…traditional corn chips, it’s naturally hydrating, rich in vitamin C, and completely free of gluten, oil, dairy, and soy. Light, colorful, and full of flavor, this recipe is perfect for…
Tropical Sweet Potato Pudding with Mango & Coconut
…is a simple, feel-good dessert that’s as satisfying as it is refreshing. Servings: 1–2 Ingredients (organic/biodynamic): 1 medium sweet potato, baked until tender 1/2 c. light coconut milk 1/2 tsp….
Understanding Nutrient Deficiency Anemias
…possible heart or lung complications and birth complications in pregnant women. Preventing Anemia Through Diet Modification Increasing intake of iron-rich foods like lean meats, beans, and leafy greens and/or taking…
How Your Body Moves Glucose into Cells Efficiently
…here. Movement—anything from walking and stretching to more vigorous exercise—boosts glucose uptake, helping cells pull in fuel from the bloodstream. Even light, daily activity matters. Lifestyle factors also support efficient…