…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Microplastics and Obesity
…Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress. GGOBE (garlic, ginger, onions, brassica sprots, and eggs) contain…
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Start the Year with a Detox Plan!
…Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Understanding Nutrient Deficiency Anemias
…possible heart or lung complications and birth complications in pregnant women. Preventing Anemia Through Diet Modification Increasing intake of iron-rich foods like lean meats, beans, and leafy greens and/or taking…
Two Paths to Effective Renewal: Everyday Regeneration and Intensive Repair
…of organic whole foods in different forms—raw, cooked, or lightly steamed—helps ensure a broad spectrum of vitamins, minerals, and phytonutrients are available to support daily renewal and recovery processes. Consistent…