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Start the Year with a Detox Plan!

In News by Justin Welton

…of detoxification. Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol…

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Kitchen Sink Salad Recipe

In News by Melissa Crispell

So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C…

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Vegetable Yum Soup Recipe (Serves 4-6)

In News by Justin Welton

…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…

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Indian Lentil Dal Recipe (Serves 4-6)

In News by Justin Welton

…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…

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Healthier Mind-Body Choices

In News by Justin Welton

…physical activity, mindfulness, and light therapy Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!…