In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about Green Light Therapy. Did you enjoy this post? We have a weekly Facebook Live that we think…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Start the Year with a Detox Plan!
…of detoxification. Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol…
Kitchen Sink Salad Recipe
So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C…
Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)
…end trimmed Green beans, ends trimmed Pea pods ¼ cup olive oil 2 onions, chopped fine 3 medium garlic cloves, minced 1 tbsp fresh ginger, finely grated 1 jalapeño, deseeded…
Vegetable Yum Soup Recipe (Serves 4-6)
…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…
Indian Lentil Dal Recipe (Serves 4-6)
…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
Healthier Mind-Body Choices
…physical activity, mindfulness, and light therapy Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!…