…Blue light, a high-energy wavelength emitted by screens and LED lighting, suppresses melatonin production—the hormone responsible for sleep. Exposure to blue light, especially in the evening, can delay sleep onset,…
What is Green Light Therapy?
On this edition of “Ask Dr. J”, Dr. Jaffe discusses green light therapy and for who and when green light therapy should be implemented. Tune in to hear what Dr….
Restorative Sleep is Essential
…by adding green light therapy. Green light has been found to have a calming, balancing effect- the green wavelength goes through the retina directly to the pineal gland. A resilient…
Ask Dr. J: Can you explain the Green Light Therapy?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about Green Light Therapy. Did you enjoy this post? We post new content regularly! Click here to see…
Best Uses for Green Light
Dr. Jaffe talks about the benefits of green light thereapy and what it’s used for. Watch Now! Did you enjoy this post? We post new content regularly! Click here to…
Moving & Being to Evoke Healing
…Stress Relief: Light Therapy Photobiology is the study of the interactions of light with living organisms. During the day, certain brain rhythms are maintained by fluctuations of light intensity and…
Self-Care and Supplements to Beat the Blues
…similar mood-elevating effects as natural light. Use a dichroic green light (150 W PAR 38) regularly for at least 20 minutes before falling asleep and after waking up. Green light…
Where pain, anxiety and depression intersect
…bodywork aim to reeducate the brain into realizing that it is now “safe” to move freely. Achieving neurochemical harmony Green Light Therapy –Light therapy has been used by scores of…
4 Natural Ways to Boost Your Mood
…as beneficial as pharmaceutical agents, without causing bothersome side effects. Let’s take a closer look at four simple and effective approaches. – Dichromatic green light therapy. Green light has been…
Boost Your Mood This Fall
…effective way to get the effects of natural light in the winter months or practically anytime. The special green bulb emits light that reaches the pineal gland in the brain…