On this edition of “Ask Dr. J”, Dr. Jaffe discusses green light therapy and for who and when green light therapy should be implemented. Tune in to hear what Dr….
Indian Lentil Dal Recipe (Serves 4-6)
…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…
Start the Year with a Detox Plan!
…of detoxification. Caffeine: Coffee, both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
Antioxidants vs. Free Radicals: Plant Power for the win!
…– quercetin Green tea – catechins While fruits and vegetables are rich sources of antioxidants, supplements like PERQUE Liva Guard Forté™ may also be beneficial but not a replacement for…
Kitchen Sink Salad Recipe
So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Foods to Avoid During “Detox”
…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)
…end trimmed Green beans, ends trimmed Pea pods ¼ cup olive oil 2 onions, chopped fine 3 medium garlic cloves, minced 1 tbsp fresh ginger, finely grated 1 jalapeño, deseeded…
Vegetable Yum Soup Recipe (Serves 4-6)
…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…
