Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the …
Alkalinizing and Energizing Picnic Slaw
Prep Time: 15 Minutes Total Time: 15 Minutes Ingredients For the slaw: ½ of a large green cabbage ¼ of a medium red cabbage 1 large carrot 1 tablespoon finely …
Joyful Almond Treats Recipe
Try this recipe and let us know what you think! Joyful Almond Treats Ingredients: 1 ¼ C Coconut flakes 2/3 C coconut oil melted ½ C Almond butter ¼ C …
4 Benefits of Dark Chocolate You May Not Know
Melissa Crispell, CNS, CNHP It’s February: the month of Valentine’s Day and Heart Health. Who doesn’t love a good chocolate gift? The gift of dark chocolate will show how much …
Quinoa Tabbouleh Recipe
Quinoa is a gluten free grain with a lot of fiber, high in B vitamins, calcium and iron; it also has balanced amino acids which gives it a good protein profile. …