Fresh, wild-caught cod is baked over fennel and garlic with orange juice, zest, and thyme for a light, flavorful meal. Naturally gluten-free, dairy-free, and oil-free, this simple recipe provides protein, choline, and vitamin B12 to support normal brain and nervous system function.
Autumn Delicata Squash with Pomegranate-Lime Glaze
Tender roasted delicata squash is finished with a tangy pomegranate-lime glaze, fresh pomegranate arils, ginger, garlic, parsley, and lime zest for a colorful autumn side dish.
Herbed Wild Salmon Cakes with Creamy Lime Sauce
Tender wild salmon and sweet potato come together with fresh herbs, lime, and simple seasonings in these easy-to-make salmon cakes. A cool, creamy lime sauce adds a bright finish, while …
Pear, Lime & Mint Granita with Digestive Bitters
Cool, tart, and naturally sweet, this Pear, Lime & Mint Granita is a refreshing way to enjoy a lighter summer treat. Made with ripe pears, fresh lime, mint, and a …
Tropical Sweet Potato Pudding with Mango & Coconut
Cool, creamy, and naturally nourishing, this plant-based pudding brings together the caramel notes of sweet potato, the subtle creaminess of coconut milk, and the bright freshness of ripe mango. This …
Sesame-Lime Salmon with Ginger Bok Choy
Serves 2–4 This nourishing meal pairs wild salmon with mineral-rich sesame seeds and tender bok choy for a simple dish that supports joint, bone, and connective tissue health.* Rich in …
Stuffed Cabbage Rolls with Duck and Herbs
Serves 4 Stuffed cabbage rolls offer a simple way to bring together protein, vegetables, and herbs in a single, balanced dish. This version uses ground duck for a rich, satisfying …
Three Digestion-Enhancing Mocktails
These three mocktail recipes feature herbal bitters as a simple way to support digestion. Digestive bitters activate taste receptors that increase saliva production and signal the release of digestive juices, …
Roasted Carrot and Lentil Garden Spread
Roasted carrots develop a deeper flavor that pairs well with tender lentils, warm spices, and fresh lime. Blended together, they create a smooth, oil-free spread that works well with sliced …
Warming Beet & Carrot Purée with Ginger
This warming purée combines earthy beets and naturally sweet carrots with a touch of fresh ginger. Gentle on the stomach and rich in nutrients, it supports circulation and vascular health. …
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