Cool mornings give way to warmer afternoons. Windows open. Air begins to circulate differently indoors and outdoors. Trees release pollen. Humidity fluctuates. Light lasts longer into the evening. These seasonal…
Roasted Carrot and Lentil Garden Spread
…vegetables for a simple snack or light addition to a meal. Lentils also contribute plant-based protein and fiber, making this a satisfying option for between-meal nourishment. Servings: 2–3 Ingredients (organic/biodynamic):…
Ascorbate Cleanse Protocol
…teaspoons) may be dissolved in 10-20 ounces of liquid. If this method is chosen, we recommend using a capped, dark bottle to avoid air or light (photo-) oxidation of the…
Research Conducted and Papers Prepared by Dr. Russell M. Jaffe
…progress into dysthymia and depression. Serotonin can be altered by a variety of means, including acupuncture, body work, cranial electrical stimulation, diet, electromagnetic fields, exercise, light, sound, and the highly…
Upcoming Online Autism Summit
…group of doctors, parents, clinicians, chiropractors, nutritionists, and researchers that can shed light on this complex chronic condition. Our experts discuss the environmental connection and share with you cutting edge…
Sunflower Dressing Recipe
…antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2…
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or…
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in…
Vitamin C and Kidney Stones
…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…
Healthier Mind-Body Choices
…cleanse guide – Getting started with physical activity, mindfulness, and light therapy Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts….