Dr. Jaffe gives his thoughts on cold plunges. Watch now to learn whether or not he recommends them! Learn more about the salt and soda bath he references here. Did …
How Much Water Should You Have Every Day?
Dr. Russell Jaffe (DrJ) talks about how much water you need every day for proper hydration. Watch now! Read more about hydration here. Did you enjoy this post? We post …
DrJ’s Thoughts on Juicing
Dr. Russell Jaffe (DrJ) gives his thoughts on juicing, including whether it’s beneficial, what type of juicer would be preferred, and why. Watch now! Did you enjoy this post? We …
DrJ’s Thoughts on Krill Oil
Dr. Jaffe discusses his thoughts on krill oil. Watch now! Ask your healthcare practitioner about PERQUE EPA/DHA Guard™. Did you enjoy this post? We post new content regularly! Click here …
Best Supplements for Arthritis
Dr. Russell Jaffe (DrJ) discusses his recommended supplements for osteoarthritis. Watch now! Ask your healthcare practitioner about PERQUE Products, including: PERQUE Joint Guard™ PERQUE Repair Guard™ PERQUE Mg Plus Guard™ …
How Would you Naturally Kill Parasites in the Body?
Dr. Jaffe discusses his recommendations for becoming inhospitable to parasites. Watch now! Ask your healthcare practitioner about the PERQUE® Digestive Quintet: PERQUE DigestivAide™ PERQUE DigestaGuard Forté 10™ PERQUE Regularity Guard™ …
Healthy Homemade Tomato Sauce
Serves: 4-6 This gluten-free, oil-free, sugar-free tomato sauce is made from fresh, whole tomatoes naturally sweetened with grated carrot. Use it in any recipe that calls for tomato sauce! Ingredients …
The Gut-Brain Connection: Understanding the Convergence of Digestive Health and Mental Health
In recent years, scientific research has increasingly highlighted the intricate relationship between digestive health and mental health, often termed the “gut-brain connection.” This connection underscores the bidirectional communication between the …
Best Ways to Manage Stress
Dr. Jaffe discusses lifestyle changes you can make and supplements you can take to help combat stress in your life. Watch now! Ask your healthcare practioner about PERQUE Products, including: …
How Does Choline Affect Sleep?
Dr. Jaffe discusses the effect of choline citrate on sleep. Watch now! Ask your healthcare practitioner about PERQUE Mg Plus Guard™ and PERQUE Choline Citrate™. Did you enjoy this post? …