So super simple! Use what you have…everything except the kitchen sink. 🙂 Mixed greens – 1 C per person Roasted squash, zucchini, onions, eggplant (rough chop) ¼ – ½ C…
“Choosy” Smoothie! Your Choice. Your Way. All Delicious!
…Potent C Guard™, PERQUE Vessel Health Guard™, PERQUE B12 Guard™, PERQUE Pain Guard Forté™, PERQUE Repair Guard™ Optional additions: Kale/Celery/Bok choi (for a green smoothie); ½ tsp Maple syrup, rice…
Antioxidants vs. Free Radicals: Plant Power for the win!
…– quercetin Green tea – catechins While fruits and vegetables are rich sources of antioxidants, supplements like PERQUE Liva Guard Forté™ may also be beneficial but not a replacement for…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Start the Year with a Detox Plan!
…both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts of Table…
Five Fermented Foods for Digestive Health
…to 30 days. Variants have been produced with green tea, as well, to provide additional health benefits. Sauerkraut is created when cabbage is submerged in a salt brine, allowing the…
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Microplastics and Obesity
…and PERQUE Detox IN Guard™ to help remove toxins. Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress….
Ascorbate Cleanse Protocol
…teaspoons) may be dissolved in 10-20 ounces of liquid. If this method is chosen, we recommend using a capped, dark bottle to avoid air or light (photo-) oxidation of the…
Research Conducted and Papers Prepared by Dr. Russell M. Jaffe
…progress into dysthymia and depression. Serotonin can be altered by a variety of means, including acupuncture, body work, cranial electrical stimulation, diet, electromagnetic fields, exercise, light, sound, and the highly…