During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…
Why Nervous System Regulation Determines Detox Success
…physiology. Reduced sensory load: Minimizing bright lights, loud sounds, and screen exposure in the evening supports parasympathetic engagement, melatonin signaling, and efficient nighttime clearance. Light movement or stretching: Activities like…
The Invisible Work of Early Spring
Early spring is upon us. Light lingers longer in the evening, temperatures soften, and trees slowly return to life after winter dormancy. The changes are easy to notice outdoors, but…
Why Living Against The Clock Is A Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Why Living Against the Clock is a Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
…can slow digestion and increase stress hormone levels. Consume polyphenol-rich foods like berries, green tea, and dark chocolate, which can promote gut microbiota balance and reduce inflammation. Lifestyle Adjustments Engage…
Microplastics and Obesity
…and PERQUE Detox IN Guard™ to help remove toxins. Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress….
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Five Fermented Foods for Digestive Health
…to 30 days. Variants have been produced with green tea, as well, to provide additional health benefits. Sauerkraut is created when cabbage is submerged in a salt brine, allowing the…
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…