…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
…can slow digestion and increase stress hormone levels. Consume polyphenol-rich foods like berries, green tea, and dark chocolate, which can promote gut microbiota balance and reduce inflammation. Lifestyle Adjustments Engage…
Foods to Avoid During “Detox”
…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
Microplastics and Obesity
…and PERQUE Detox IN Guard™ to help remove toxins. Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress….
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Five Fermented Foods for Digestive Health
…to 30 days. Variants have been produced with green tea, as well, to provide additional health benefits. Sauerkraut is created when cabbage is submerged in a salt brine, allowing the…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Start the Year with a Detox Plan!
…both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts of Table…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
