…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Holiday greeting from Dr. Russ Jaffe
During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
Foods to Avoid During “Detox”
…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Indian Lentil Dal Recipe (Serves 4-6)
…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…
Vegetable Yum Soup Recipe (Serves 4-6)
…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…
Alkaline Recipes: Slow-cooked Vegetable Stew (Serves 6 to 8)
…end trimmed Green beans, ends trimmed Pea pods ¼ cup olive oil 2 onions, chopped fine 3 medium garlic cloves, minced 1 tbsp fresh ginger, finely grated 1 jalapeño, deseeded…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…