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Holiday greeting from Dr. Russ Jaffe

In Uncategorized by Justin Welton

During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…

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Indian Lentil Dal Recipe (Serves 4-6)

In News by Justin Welton

…calcium and zinc, vitamins like niacin, folate and vitamin K. Ingredients: 1 cup red lentils 2 green chilies ½ tsp cumin seed ½ tsp turmeric 1-inch piece ginger, grated 1…

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Vegetable Yum Soup Recipe (Serves 4-6)

In News by Justin Welton

…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…