Mood is influenced by more than everyday experiences. Explore how methylation helps regulate neurotransmitters, connects mood with sleep, and relies on nutrients such as methionine, choline, folate, and vitamin B12.
Choline and Acetylcholine: The Connection Between Brain and Body
Choline is an essential nutrient the body uses to make acetylcholine, a chemical messenger involved in communication throughout the brain and nervous system. Learn how this connection supports processes involved in attention, memory, nerve signaling, and muscle contraction—and why getting enough choline matters.
Flavonoids linked to improved mental health
13/06/2007 – A diet rich in flavonoids, compounds in fruit, vegetables, coffee, tea and chocolate, could reduce the decline in mental function associated with age, says a new study from …