Summer changes the rhythm of daily life, and digestion often changes right along with it. Meals are often eaten later, schedules become less predictable, and familiar routines give way to …
Pear, Lime & Mint Granita with Digestive Bitters
Cool, tart, and naturally sweet, this Pear, Lime & Mint Granita is a refreshing way to enjoy a lighter summer treat. Made with ripe pears, fresh lime, mint, and a …
The Quiet Workhorse: How Glutamine Keeps Your Gut and Body Running
Every system in the body has a preferred fuel. The brain runs on glucose. The heart favors fatty acids. The gut, one of the body’s most metabolically active tissues relative …
The Gut-Female Health Connection: How the Microbiome Shapes Women’s Hormones, Immunity, and Bone Health
In This Article The Female Microbiome: Dynamic by Design The Estrobolome: Your Gut’s Hormone Regulation System Bone Health and Gut Health for Women: The Unexpected Connection Immune Function: Why Gut …
Prebiotics, Probiotics, Symbiotics: The Digestive Health Trifecta
Digestion is vital to life. It’s the process whereby an ingested substance is chemically and mechanically converted into substances that can be used in the body. Given the challenges of …
Probiotics Can Lower Blood Pressure
Probiotics or “good bacteria”, well known to benefit gut health and the immune system, have been recently found to help with reducing high blood pressure. The researchers who published their …
Optimum Digestion
Digestion begins in the mouth. We at PERQUE recommend strengthening your digestion by savoring and chewing the food well so that it is liquified before you swallow it. In other …