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PIH LIVE: Let’s Take a Walk!

In News by Justin Welton

On this episode of PIH LIVE, Melissa takes us on a walk through the PERQUE integrative Health headquarters, as well as giving us a teaser about a NEW PERQUE supplement …

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PIH LIVE: Are you in the club?

In News by Justin Welton

On this episode of PIH LIVE, Melissa discusses the amazing PIH Academy! If you haven’t heard about it or want to know how to join, then give this video a …

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PIH Live: To zinc or not to zinc

In News by Justin Welton

On today’s LIVE, Melissa talks about the list of amazing things Zinc can do for our bodies! Tune in for some great inspiration and education! Did you enjoy this post? …

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Drum Circle Collards Recipe

In News by Melissa Crispell

Ingredients: ½ small cabbage sliced thin 3 C collard greens coarse chopped 3 medium garlic cloves sliced thin ½ medium onion sliced thin 2 small carrots sliced (coins) 2 Tbsp …