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Science of Sleep and Dreams

In News by Justin Welton

Sleep is a normal biological process that allows the brain and body to rest and renew. Most adults need 7-8 hours of sleep per night, which is typically broken down …

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Are Prunes Acid or Alkaline?

In Ask DrJ, News by Justin Welton

DrJ discusses whether prunes are acid-forming or alkalinizing in the body. Hear what he has to say and why organic and biodynamic choices matter! Learn more about Dr. Jaffe here. …

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Marcona Almond Butter Chocolate Muffins

In News by Justin Welton

Homemade Marcona almond butter, cocoa powder, and dates combine to create a mildly-flavored and nutritious chocolate treat that is great for breakfast, snack time, or anytime! Serves 5-6 Muffin Ingredients …