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Luminous Brain

In News by Russell Jaffe

Russell Jaffe, MD, Ph.D., CCN A sustainable brain responds to life with resilience and learned optimism. From mood stability to mobility, from senses to sensibility there is much we can …

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Restorative Sleep is Essential

In News, Sleep by Justin Welton

Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If …

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Flowers Do Affect Your Mood

In News by Melissa Crispell

“Your skin and mood are an outward reflection of an inward condition” – Melissa Crispell Too many people are going through life over-nourished and underfed and I’m not just talking …