Are your supplements actually helping you—or just filling space? Dr. Jaffe exposes surprising truths about supplement quality, bioavailability, and why most products on the market fall short. Learn what to …
Is mold and mycotoxin lab testing accurate and meaningful?
In this video, Dr. Jaffe explains why common serum mold tests often fall short. He also shares practical, science-based tips to prevent mold illness, support detoxification, and reduce exposure in …
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD, and BS on the same …
How Your Mindset Shapes Your Health Journey
Dr. Jaffe looks at mindset, ways to reduce stress, and one particular healthy healing practice to adopt. Watch now to learn more! Did you enjoy this post? We post new …
How long does it take to detox heavy metals from the body?
Dr. Jaffe talks about how to detoxify heavy metals from the body, and how long one should expect this detox to take. Watch now! Learn more about detoxification and some …
What is the relationship between physical activity and longevity?
Dr. Jaffe discusses physical activity and its relationship to living long and well. Watch now! Did you enjoy this post? We post new content regularly! Click here to see our latest …
Is it true that Ignoring Hydration Could Harm one’s Mood?
Dr. Jaffe talks about hydration and its connection to mood and health, while including actionable tips on how you can improve your hydration status. Watch now! Learn more about healthy …
The Cholesterol Truth Your Doctor Might Not Share
Dr. Jaffe discusses cholesterol, shares a little history of the diet-heart hypothesis (https://www.jlgh.org/JLGH/media/Journ…, and talks about what blood tests you SHOULD be doing to help you live long and well. …
Crunchy Nori Veggie Wraps with Creamy Almond Ginger Sauce
Serves: 4 These nori-wrapped vegetable rolls with almond ginger dipping sauce are a gut-friendly, stress-relieving meal packed with fiber, antioxidants, and essential nutrients. Purple cabbage, alfalfa sprouts, and zucchini support …
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
The connection between gut health and stress is often referred to as the gut-brain axis; this relationship contributes to both physical and mental well-being. Understanding how the gut influences stress …