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Science of Sleep and Dreams

In News by Justin Welton

Sleep is a normal biological process that allows the brain and body to rest and renew. Most adults need 7-8 hours of sleep per night, which is typically broken down …

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Are Prunes Acid or Alkaline?

In Ask DrJ, News by Justin Welton

DrJ discusses whether prunes are acid-forming or alkalinizing in the body. Hear what he has to say and why organic and biodynamic choices matter! Learn more about Dr. Jaffe here. …