…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
The Role of Detoxification Pathways in Sleep and Mood
…Stay hydrated with mineral-rich water – Fluids support lymphatic flow and toxin clearance. Engage gentle evening movement – Stretching or light walking stimulates circulation without overstimulating the nervous system. Reduce…
Steamed Pears with Vanilla & Cinnamon
Serves 1-2 Steaming pears with vanilla bean and Ceylon cinnamon creates more than just a light, nourishing dish—it’s also soothing to the senses. The natural sweetness of pears is gentle…
Webinars
Physiology before Pharmacology: The Power of Light Webinar Thriving in the 21st Century – Functional Detoxification Webinar The Alkaline Way to Healthy Weight Webinar Health Studies Collegium Thyroid/Adrenal Connection Functional…
Mini-Retreat: Making Lemonade and More Now
…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…
Simple Summer Gazpacho Recipe
…perfect for a light meal or a cooling side, capturing the essence of summer in every bite. Ingredients (organic/biodynamic): 6 cups chopped tomatoes with skin on 2 cups chopped, de-seeded…
Understanding Nutrient Deficiency Anemias
…possible heart or lung complications and birth complications in pregnant women. Preventing Anemia Through Diet Modification Increasing intake of iron-rich foods like lean meats, beans, and leafy greens and/or taking…
Sleep, Immunity, and Cellular Repair
…is not only about how alert you feel the next day but also about protecting long-term brain health. Nutrients That Support Restorative Sleep While good sleep hygiene—like limiting blue light…
Mango & Red Pepper Salsa with Raw Jicama Chips
…traditional corn chips, it’s naturally hydrating, rich in vitamin C, and completely free of gluten, oil, dairy, and soy. Light, colorful, and full of flavor, this recipe is perfect for…