…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Zinc is essential for health defense from viruses
…mild hacking cough • achy muscles and bones • headache • mild fatigue • chills • watery discharge from nose that thickens and turns yellow or green Treatment modalities for…
Hangovers and Hydration
…weakness, muscle aches, irritability, sensitivity to light and sound, sweating, stomach pain, nausea, anxiety, vertigo, cognitive “fuzziness,” and increased blood pressure. So, what actually happens in a hangover? While the…
Understanding Nutrient Deficiency Anemias
…possible heart or lung complications and birth complications in pregnant women. Preventing Anemia Through Diet Modification Increasing intake of iron-rich foods like lean meats, beans, and leafy greens and/or taking…
Simple Summer Gazpacho Recipe
…perfect for a light meal or a cooling side, capturing the essence of summer in every bite. Ingredients (organic/biodynamic): 6 cups chopped tomatoes with skin on 2 cups chopped, de-seeded…
Mango & Red Pepper Salsa with Raw Jicama Chips
…traditional corn chips, it’s naturally hydrating, rich in vitamin C, and completely free of gluten, oil, dairy, and soy. Light, colorful, and full of flavor, this recipe is perfect for…
Sleep, Immunity, and Cellular Repair
…is not only about how alert you feel the next day but also about protecting long-term brain health. Nutrients That Support Restorative Sleep While good sleep hygiene—like limiting blue light…
Steamed Pears with Vanilla & Cinnamon
Serves 1-2 Steaming pears with vanilla bean and Ceylon cinnamon creates more than just a light, nourishing dish—it’s also soothing to the senses. The natural sweetness of pears is gentle…
The Role of Detoxification Pathways in Sleep and Mood
…Stay hydrated with mineral-rich water – Fluids support lymphatic flow and toxin clearance. Engage gentle evening movement – Stretching or light walking stimulates circulation without overstimulating the nervous system. Reduce…
Nutritional Support for Sleep and Mood Balance
…and nervous system calm. Adequate magnesium helps reduce sleep latency—the time it takes to fall asleep—and supports overall relaxation. Food sources include leafy greens, pumpkin seeds, and legumes. C. Glycine,…