Sleep timing directly influences blood sugar, insulin response, and energy levels throughout the day. Even small shifts in your sleep schedule can leave your cells less efficient at using fuel, …
Why Nervous System Regulation Determines Detox Success
Over the past two weeks, we explored how the body processes waste and how elimination pathways move it out. This week builds on that foundation by looking at what allows …
Restorative Sleep is Essential
By Jayashree Mani, MS, CCN Everyone experiences an occasional sleepless night. For those with young children, sleepless nights are all too common. Isolated incidents of sleeplessness certainly can take their …
Sip your way to Sound Slumber
By Liz Friedman, MS Choosing the right beverage in the evening could be your key to restful slumber. Each of these sleep enhancers works in slightly different ways, so give …
Sleep: Why it’s essential, necessary and critical for your health
Dr. Jaffe is back for this Facebook LIVE with Melissa Crispell to discuss how important restorative sleep is to a healthy life. Did you enjoy this post? We post …
Restorative Sleep is Essential
Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If …
Restorative sleep is a choice
Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …