By Jayashree Mani, MS, CCN Everyone experiences an occasional sleepless night. For those with young children, sleepless nights are all too common. Isolated incidents of sleeplessness certainly can take their …
Sip your way to Sound Slumber
By Liz Friedman, MS Choosing the right beverage in the evening could be your key to restful slumber. Each of these sleep enhancers works in slightly different ways, so give …
PIH Live: Are you getting the best sleep possible?
For most of us, the holiday seasons means expending extra energy. Are you getting enough quality sleep to keep up with that extra spent energy? Join Dr. Russell Jaffe and …
Stop Counting Sheep and Enjoy Your Sleep
Melissa Crispell, CNS, CNHP We all know that sleep is important but just how important is it? Some think that just one sleepless night is really no big deal. Sleep …
Sleep: Why it’s essential, necessary and critical for your health
Dr. Jaffe is back for this Facebook LIVE with Melissa Crispell to discuss how important restorative sleep is to a healthy life. Did you enjoy this post? We post …
Restorative Sleep is Essential
Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If …
Restorative sleep is a choice
Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …