…green fruits and vegetables, such as spinach and kale, contain carotenoid antioxidants such as lutein and zeaxanthin. Other green fruits such as limes, green apples and grapes contain antioxidant flavonoids….
Miso Soup with Bok Choy and Shiitake Mushrooms
…inches) 6 c. of water ½ tsp. of grated garlic ½ tsp. of grated ginger 4 c. of bok choy, green leaf part chopped 3 green onions, sliced ¼ c….
Chickpea & Millet Lettuce Wraps with Tahini-Lime Drizzle
Serves 2 These wraps are more than just a light and satisfying meal—they’re thoughtfully crafted to support joint health from the inside out. Millet, a gluten-free grass seed, is gentle…
Men – It’s time to turn over a new leaf!
…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…
Understanding Atrial Fibrillation (AFib)
…stress can lead to elevated blood pressure and heart rate, increasing the risk of AFib episodes. Stress Reduction and Relaxation Techniques: Use green light therapy and relaxation response techniques to…
7 Integrative Sleep Recommendations from Health Studies Collegium
…abdominal breathing, active meditation to link relaxation response with breath and dichromatic green light for 20 minutes prior to bed to improve Galvanic Skin Response (GSR) and help remove toxins….
Taking care of your heart improves whole body health
…including dry skin brushing with an absorbent towel. Take evening supplements. Stretch in bed for five minutes before sleeping in a cool, dark, WiFi free bedroom. Dichro green light (PAR…
Restorative Sleep is Essential
…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…
Stress, Inflammation, and Autoimmune Disease
…as: Abdominal breathing Mindfulness meditation Yoga Tai chi chuan Quigong Try Green Light Therapy Get plenty of restorative sleep. Choose PERQUE Supplements to support your body’s optimal functioning: PERQUE Adreno…
Support Your Repair Pathways During Holiday Stress
…consistent wind-down routines helps safeguard deep sleep during the holiday season. Simple evening practices such as dimming lights, limiting screen time before bed, and keeping bedtimes predictable, allow the body…