…Potent C Guard™, PERQUE Vessel Health Guard™, PERQUE B12 Guard™, PERQUE Pain Guard Forté™, PERQUE Repair Guard™ Optional additions: Kale/Celery/Bok choi (for a green smoothie); ½ tsp Maple syrup, rice…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Healthier Mind-Body Choices
…physical activity, mindfulness, and light therapy Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!…
Vaccinated or Not…Enhance your Immune System!
…has brought to light the intricate pathways involved. How do COVID-19 vaccines work? The COVID-19 vaccines induce neutralizing antibodies that circulate in the body, recognize, and bind to the virus,…
The emergence of a Cytokine Storm and eventual ARDS (Acute Respiratory Distress Syndrome)
On this edition of “Ask Dr. J”, Dr. Russell Jaffe is asked to shed light on what drives the emergence of a “cytokine storm” and eventual ARDS (acute respiratory distress…
Mini-Retreat: Making Lemonade and More Now
…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…
Sunflower Dressing Recipe
…antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2…
Vitamin C and Kidney Stones
…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in…
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or…
