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Healthier Mind-Body Choices

In News by Justin Welton

…physical activity, mindfulness, and light therapy Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!…

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Mini-Retreat: Making Lemonade and More Now

In News by Russell Jaffe

…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…

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Sunflower Dressing Recipe

In News by Justin Welton

…antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2…

Vitamin C and Kidney Stones

In News by Justin Welton

…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…