Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while …
The Surprising Truth About Common Supplements
Are your supplements actually helping you—or just filling space? Dr. Jaffe exposes surprising truths about supplement quality, bioavailability, and why most products on the market fall short. Learn what to …
Is mold and mycotoxin lab testing accurate and meaningful?
In this video, Dr. Jaffe explains why common serum mold tests often fall short. He also shares practical, science-based tips to prevent mold illness, support detoxification, and reduce exposure in …
Get to Know DrJ: Background and Mentors
In this inspiring sit-down, Dr. Russell Jaffe shares the story behind his unique path through medicine, biochemistry, and integrative health. From earning his MD, PhD, and BS on the same …
How Your Mindset Shapes Your Health Journey
Dr. Jaffe looks at mindset, ways to reduce stress, and one particular healthy healing practice to adopt. Watch now to learn more! Did you enjoy this post? We post new …
Crunchy Nori Veggie Wraps with Creamy Almond Ginger Sauce
Serves: 4 These nori-wrapped vegetable rolls with almond ginger dipping sauce are a gut-friendly, stress-relieving meal packed with fiber, antioxidants, and essential nutrients. Purple cabbage, alfalfa sprouts, and zucchini support …
The Gut-Stress Connection: How Your Gut Health and Stress are Interdependent
The connection between gut health and stress is often referred to as the gut-brain axis; this relationship contributes to both physical and mental well-being. Understanding how the gut influences stress …
The Hidden Impact of EMF and Blue Light on Sleep and Mood
In today’s digital world, we are constantly surrounded by electronic devices. From smartphones and laptops to Wi-Fi routers and LED lighting, modern conveniences have become an integral part of our …
Stuffed Acorn Squash with Quinoa and Mushrooms
Serves: 4 This stuffed acorn squash with quinoa and mushrooms is a wholesome, nutrient-packed dish that nourishes both body and mind. The naturally sweet and tender squash pairs perfectly with …
Stuffed Salmon with Goat Cheese, Spinach & Sundried Tomatoes
Serves: 2 This delicious Stuffed Salmon with Goat Cheese, Spinach & Sundried Tomatoes recipe is a heart-healthy, nutrient-dense meal. Salmon provides omega-3 fatty acids, which reduce inflammation, lower blood pressure, …