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Simple Summer Gazpacho Recipe

In News by The PIH Team

…perfect for a light meal or a cooling side, capturing the essence of summer in every bite. Ingredients (organic/biodynamic): 6 cups chopped tomatoes with skin on 2 cups chopped, de-seeded…

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Mini-Retreat: Making Lemonade and More Now

In News by Russell Jaffe MD, Ph.D., CCN

…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…

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Vaccinated or Not…Enhance your Immune System!

In News by Jayashree Mani, MS, CCN

…has brought to light the intricate pathways involved. How do COVID-19 vaccines work? The COVID-19 vaccines induce neutralizing antibodies that circulate in the body, recognize, and bind to the virus,…

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Hangovers and Hydration

In News by Justin Welton

…weakness, muscle aches, irritability, sensitivity to light and sound, sweating, stomach pain, nausea, anxiety, vertigo, cognitive “fuzziness,” and increased blood pressure. So, what actually happens in a hangover? While the…

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