Vitamin C and Kidney Stones

In News by PIH Team

…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…

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Healthier Mind-Body Choices

In News by PIH Team

…cleanse guide – Getting started with physical activity, mindfulness, and light therapy Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts….

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Simple Summer Gazpacho Recipe

In News by PIH Team

…perfect for a light meal or a cooling side, capturing the essence of summer in every bite. Ingredients (organic/biodynamic): 6 cups chopped tomatoes with skin on 2 cups chopped, de-seeded…

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Mini-Retreat: Making Lemonade and More Now

In News by PIH Team

…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…

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Hangovers and Hydration

In News by PIH Team

…weakness, muscle aches, irritability, sensitivity to light and sound, sweating, stomach pain, nausea, anxiety, vertigo, cognitive “fuzziness,” and increased blood pressure. So, what actually happens in a hangover? While the…

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