…using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas, either…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
Alkalinizing for Health: Is Baking Soda Helpful or Harmful?
…consuming foods. Dinner: Eat light in the evening. If you are managing your weight, drink a glass of room temperature or warm water before the meal. Consider digestive bitters like…
Why Living Against the Clock is a Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Why Living Against The Clock Is A Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Holiday greeting from Dr. Russ Jaffe
During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Microplastics and Obesity
…and PERQUE Detox IN Guard™ to help remove toxins. Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress….
Five Fermented Foods for Digestive Health
…to 30 days. Variants have been produced with green tea, as well, to provide additional health benefits. Sauerkraut is created when cabbage is submerged in a salt brine, allowing the…
