…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
Science of Sleep and Dreams
…using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas, either…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
Alkalinizing for Health: Is Baking Soda Helpful or Harmful?
…you are also consuming foods. Dinner: Eat light in the evening. If you are managing your weight, drink a glass of room temperature or warm water before the meal. Consider…
Winter Energy, Naturally: How to Stay Strong When Days Get Shorter
…daylight affects circadian timing, slightly delaying the natural morning increase in energy, so early hours can feel a bit sluggish. Dry winter air adds another challenge: fluid loss through breath…
Why Nervous System Regulation Determines Detox Success
…physiology. Reduced sensory load: Minimizing bright lights, loud sounds, and screen exposure in the evening supports parasympathetic engagement, melatonin signaling, and efficient nighttime clearance. Light movement or stretching: Activities like…
Mitochondrial Health: The Foundation of Lasting Energy
…as the “active” form, it is highly unstable and rapidly oxidizes back to ubiquinone when exposed to light or air. The body naturally converts between these forms as needed, making…
Why Living Against the Clock is a Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Holiday greeting from Dr. Russ Jaffe
During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…