Joint pain, low energy, and muscle loss are often treated as three separate problems, each with its own explanation and its own fix. Research on aging suggests they share the …
Why the First Weeks of School Make Kids So Sick
Two weeks into the school year, the first cough echoes down the hallway. By week three, it’s spread to half the classroom, and the family group chat is trading tips …
Herbed Wild Salmon Cakes with Creamy Lime Sauce
Tender wild salmon and sweet potato come together with fresh herbs, lime, and simple seasonings in these easy-to-make salmon cakes. A cool, creamy lime sauce adds a bright finish, while …
Three Generations, One Habit: Supporting the Whole Household Through Back-to-School Season
The school-year routine touches more than one generation. A grandparent picking up carpool duty a few mornings a week, a parent packing lunches and managing homework schedules, and a child …
Vitamin Myths Busted: Rethink What You Know
Somewhere between the school supply list and the first day of class, most parents make a handful of decisions about their child’s nutrition based on things they’ve simply always believed …
What Does the Science Say About D3 and Back-to-School? 5 Recent Studies Explained
Somewhere around the second week of school, the first cough moves down the hallway. Classroom settings bring exposure to a greater number of people in confined spaces, and germs try …
Summer Digestion: 5 Foundations to Support Digestive Health Through the Season
Summer changes the rhythm of daily life, and digestion often changes right along with it. Meals are often eaten later, schedules become less predictable, and familiar routines give way to …
Pear, Lime & Mint Granita with Digestive Bitters
Cool, tart, and naturally sweet, this Pear, Lime & Mint Granita is a refreshing way to enjoy a lighter summer treat. Made with ripe pears, fresh lime, mint, and a …
The Quiet Workhorse: How Glutamine Keeps Your Gut and Body Running
Every system in the body has a preferred fuel. The brain runs on glucose. The heart favors fatty acids. The gut, one of the body’s most metabolically active tissues relative …
The Gut-Female Health Connection: How the Microbiome Shapes Women’s Hormones, Immunity, and Bone Health
In This Article The Female Microbiome: Dynamic by Design The Estrobolome: Your Gut’s Hormone Regulation System Bone Health and Gut Health for Women: The Unexpected Connection Immune Function: Why Gut …