…some form of mindfulness practice or being more fully in the moment are encouraged. This relaxation response can be coupled with the next suggestion, dichromatic green light. Green dichromatic light…
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water…
EGCG from green tea more potent than Quercetin?
On this edition of “Ask Dr. J”, a practitioner writes in to ask if EGCG from green tea is a more potent zinc ionophore than Quercetin. Tune in to hear…
The Power of Melatonin
…amount of melatonin released. Full darkness increases melatonin and makes people sleepy and as daylight appears, melatonin levels drop so you awaken. Being exposed to bright light during the evening…
Why Sleep Timing Influences Blood Sugar Control
…production. Evening light management. Dim lighting in the hours before bed supports melatonin production, helping your body transition into restorative sleep. Avoid bright artificial light, particularly from screens, and consider…
Green Noise for Relaxed Sleep?
Dr. Jaffe discusses his thoughts on green noise. Watch now! Read about 8 Sleep Tips for a Long and Healthy Life here. Learn about what to eat and drink for…
What is the role of the pineal gland in sleep?
…about green light therapy: https://www.drrusselljaffe.com/green-… Learn more about restorative sleep: https://www.drrusselljaffe.com/restor… Ask your healthcare practitioner about PERQUE Sleep Guard™: https://www.perque.com/product/perque… Did you enjoy this post? We post new content regularly!…
Is Red Light Therapy Beneficial?
Dr. Jaffe discusses his thoughts on red light therapy , which is currently in vogue. Watch now! Watch Dr. Jaffe’s webinar on Light Therapy. Did you enjoy this post? We…
Seven Stress-Busting Sustenance Selections
…stabilize and manage stress. Just the act of being stressed can increase the need for certain nutrients, and other compounds in stress-busting foods can provide a needed assist. 1) Green-Leafy…
Miso Soup with Bok Choy and Shiitake Mushrooms
…inches) 6 c. of water ½ tsp. of grated garlic ½ tsp. of grated ginger 4 c. of bok choy, green leaf part chopped 3 green onions, sliced ¼ c….