…Celtic Sea salt 1 tbsp. freshly ground pepper ½ green bell pepper 1 large carrot ⅔ medium Red onion Instructions: Shred both the green and red cabbage into a bowl….
Stress, Inflammation, and Autoimmune Disease
…Tai chi chuan Quigong Try Green Light Therapy Get plenty of restorative sleep. Choose PERQUE Supplements to support your body’s optimal functioning: PERQUE Adreno Distress Guard™: Unique adrenal support combination…
Men – It’s time to turn over a new leaf!
…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…
Foods do affect body chemistry
…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Restorative sleep is a choice
…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…
Alkalinizing for Health: Is Baking Soda Helpful or Harmful?
…consuming foods. Dinner: Eat light in the evening. If you are managing your weight, drink a glass of room temperature or warm water before the meal. Consider digestive bitters like…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
Science of Sleep and Dreams
…meditation, using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas,…
Why Living Against The Clock Is A Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…