…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
Where pain, anxiety and depression intersect
…bodywork aim to reeducate the brain into realizing that it is now “safe” to move freely. Achieving neurochemical harmony Green Light Therapy –Light therapy has been used by scores of…
Flowers Do Affect Your Mood
…more alert, clear headed, and decisive. Yellow is also associated with the sun and daylight, this can help us to feel more optimistic. Relaxation – Green zinnias Green affects the…
Restorative Sleep is Essential
…by adding a green dichromatic light to your bathroom. These 150-watt, power 38 lights are made specifically for high chroma. They are different from all other bulbs because they don’t…
4 Natural Ways to Boost Your Mood
…as beneficial as pharmaceutical agents, without causing bothersome side effects. Let’s take a closer look at four simple and effective approaches. – Dichromatic green light therapy. Green light has been…
Boost Your Mood This Fall
…effective way to get the effects of natural light in the winter months or practically anytime. The special green bulb emits light that reaches the pineal gland in the brain…
Luminous Brain
…some form of mindfulness practice or being more fully in the moment are encouraged. This relaxation response can be coupled with the next suggestion, dichromatic green light. Green dichromatic light…
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water…
The Power of Melatonin
…amount of melatonin released. Full darkness increases melatonin and makes people sleepy and as daylight appears, melatonin levels drop so you awaken. Being exposed to bright light during the evening…
EGCG from green tea more potent than Quercetin?
On this edition of “Ask Dr. J”, a practitioner writes in to ask if EGCG from green tea is a more potent zinc ionophore than Quercetin. Tune in to hear…