…sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy sauce 3 tbsp cilantro, chopped…
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
…those at separate meals – Green, non-starchy vegetables pair with everything (except fruit) – Do not drink cold water with meals as it dilutes digestive juices and reduces digestive ability…
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
…of eating the Alkaline Way. Your focus should be on eating plant-based, what we call “life-ly” foods—including fresh vegetables and fruits, lightly toasted nuts and seeds, lightly steamed vegetables, sprouts…
Foods to Avoid During “Detox”
…and legumes. Caffeine & Alcohol Coffee, both regular and decaffeinated, black tea, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea and herbal teas are good…
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
Vaccinated or Not…Enhance your Immune System!
…has brought to light the intricate pathways involved. How do COVID-19 vaccines work? The COVID-19 vaccines induce neutralizing antibodies that circulate in the body, recognize, and bind to the virus,…
Foods do affect body chemistry
…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Ask Dr. J: Can you explain the Green Light Therapy?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about Green Light Therapy. Did you enjoy this post? We post new content regularly! Click here to see…
Seven Stress-Busting Sustenance Selections
…stabilize and manage stress. Just the act of being stressed can increase the need for certain nutrients, and other compounds in stress-busting foods can provide a needed assist. 1) Green-Leafy…
Self-Care and Supplements to Beat the Blues
…similar mood-elevating effects as natural light. Use a dichroic green light (150 W PAR 38) regularly for at least 20 minutes before falling asleep and after waking up. Green light…
