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Men – It’s time to turn over a new leaf!

In News by Jayashree Mani, MS, CCN

…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…

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Restorative Sleep is Essential

In News, Sleep by Justin Welton

…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…

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Restorative sleep is a choice

In Sleep by Justin Welton

…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…

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A Nutraceutical Approach to Long COVID

In News by Elizabeth Friedman, MS

green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…

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Science of Sleep and Dreams

In News by Justin Welton

…meditation, using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas,…