…green fruits and vegetables, such as spinach and kale, contain carotenoid antioxidants such as lutein and zeaxanthin. Other green fruits such as limes, green apples and grapes contain antioxidant flavonoids….
Alkalinizing Fiber-Rich Slaw Recipe
…Celtic Sea salt 1 tbsp. freshly ground pepper ½ green bell pepper 1 large carrot ⅔ medium Red onion Instructions: Shred both the green and red cabbage into a bowl….
Understanding Atrial Fibrillation (AFib)
…stress can lead to elevated blood pressure and heart rate, increasing the risk of AFib episodes. Stress Reduction and Relaxation Techniques: Use green light therapy and relaxation response techniques to…
Men – It’s time to turn over a new leaf!
…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…
Stress, Inflammation, and Autoimmune Disease
…Tai chi chuan Quigong Try Green Light Therapy Get plenty of restorative sleep. Choose PERQUE Supplements to support your body’s optimal functioning: PERQUE Adreno Distress Guard™: Unique adrenal support combination…
7 Integrative Sleep Recommendations from Health Studies Collegium
…abdominal breathing, active meditation to link relaxation response with breath and dichromatic green light for 20 minutes prior to bed to improve Galvanic Skin Response (GSR) and help remove toxins….
Taking care of your heart improves whole body health
…including dry skin brushing with an absorbent towel. Take evening supplements. Stretch in bed for five minutes before sleeping in a cool, dark, WiFi free bedroom. Dichro green light (PAR…
Restorative Sleep is Essential
…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…
Foods do affect body chemistry
…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Restorative sleep is a choice
…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…
