…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…
Restorative Sleep is Essential
…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…
Taking care of your heart improves whole body health
…including dry skin brushing with an absorbent towel. Take evening supplements. Stretch in bed for five minutes before sleeping in a cool, dark, WiFi free bedroom. Dichro green light (PAR…
7 Integrative Sleep Recommendations from Health Studies Collegium
…abdominal breathing, active meditation to link relaxation response with breath and dichromatic green light for 20 minutes prior to bed to improve Galvanic Skin Response (GSR) and help remove toxins….
Foods do affect body chemistry
…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Restorative sleep is a choice
…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
Science of Sleep and Dreams
…meditation, using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas,…
Alkalinizing for Health: Is Baking Soda Helpful or Harmful?
…consuming foods. Dinner: Eat light in the evening. If you are managing your weight, drink a glass of room temperature or warm water before the meal. Consider digestive bitters like…