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Restorative sleep is a choice

In Sleep by Justin Welton

…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…

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Holiday greeting from Dr. Russ Jaffe

In Uncategorized by Justin Welton

During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…