…refined sugar, tonic soda, coffee, black or green tea. Alcohol, nicotine, and acquired delayed immune reactions also produce excess acids. Food Effects on Body Chemistry are Different from Ash Residue…
Restorative sleep is a choice
…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…
Science of Sleep and Dreams
…using green dichroic light, avoiding bright lights and screens, and avoiding caffeine after noon. Additional tips can be found here. Finally, you can support your sleep with herbal teas, either…
Stuffed Cabbage Rolls with Duck and Herbs
…flavor, paired with finely chopped vegetables that keep the filling moist without the need for added oils. Fresh dill and parsley add brightness, while a light tomato and broth base…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
Alkalinizing for Health: Is Baking Soda Helpful or Harmful?
…you are also consuming foods. Dinner: Eat light in the evening. If you are managing your weight, drink a glass of room temperature or warm water before the meal. Consider…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
Why Living Against The Clock Is A Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Why Living Against the Clock is a Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Mitochondrial Health: The Foundation of Lasting Energy
…as the “active” form, it is highly unstable and rapidly oxidizes back to ubiquinone when exposed to light or air. The body naturally converts between these forms as needed, making…