During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…
Why Living Against the Clock is a Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Why Living Against The Clock Is A Risky Business
…animals are mostly sleeping. Mice made unable to keep the time based on a genetic defect or constant exposure to light lost that rhythm. They also gained more weight when…
Start the Year with a Detox Plan!
…both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts of Table…
Five Fermented Foods for Digestive Health
…to 30 days. Variants have been produced with green tea, as well, to provide additional health benefits. Sauerkraut is created when cabbage is submerged in a salt brine, allowing the…
Add Life to Years: Aging Well
…pecans, or cashews will do the trick. We recommend choosing alkalinizing almonds or cashews. Try our healthy almond green goddess dressing for an extra almond boost. In addition to eating…
Microplastics and Obesity
…and PERQUE Detox IN Guard™ to help remove toxins. Boost intake of these foods to help your body detoxify naturally: Leafy greens contain chlorophyll which can help reduce oxidative stress….
A Drink Before Bed for Better Sleep?
…further help by calming and relaxing the nerves. The Alkaline Way™ suggests 5 minutes of abdominal breathing and 15 minutes of meditation under the beam of green dichromatic lights to…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
“Choosy” Smoothie! Your Choice. Your Way. All Delicious!
…Potent C Guard™, PERQUE Vessel Health Guard™, PERQUE B12 Guard™, PERQUE Pain Guard Forté™, PERQUE Repair Guard™ Optional additions: Kale/Celery/Bok choi (for a green smoothie); ½ tsp Maple syrup, rice…