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Almond Green Goddess Dressing Recipe

In News by Justin Welton

Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water…

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The Power of Melatonin

In News by Justin Welton

…amount of melatonin released. Full darkness increases melatonin and makes people sleepy and as daylight appears, melatonin levels drop so you awaken. Being exposed to bright light during the evening…

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Flowers Do Affect Your Mood

In News by Melissa Crispell

…more alert, clear headed, and decisive. Yellow is also associated with the sun and daylight, this can help us to feel more optimistic. Relaxation – Green zinnias Green affects the…

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Restorative Sleep is Essential

In News, Sleep by Justin Welton

…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…