On this edition of “Ask Dr. J”, Dr. Jaffe discusses green light therapy and for who and when green light therapy should be implemented. Tune in to hear what Dr….
Ask Dr. J: Can you explain the Green Light Therapy?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe talks about Green Light Therapy. Did you enjoy this post? We post new content regularly! Click here to see…
Self-Care and Supplements to Beat the Blues
…similar mood-elevating effects as natural light. Use a dichroic green light (150 W PAR 38) regularly for at least 20 minutes before falling asleep and after waking up. Green light…
Where pain, anxiety and depression intersect
…bodywork aim to reeducate the brain into realizing that it is now “safe” to move freely. Achieving neurochemical harmony Green Light Therapy –Light therapy has been used by scores of…
Boost Your Mood This Fall
…effective way to get the effects of natural light in the winter months or practically anytime. The special green bulb emits light that reaches the pineal gland in the brain…
4 Natural Ways to Boost Your Mood
…as beneficial as pharmaceutical agents, without causing bothersome side effects. Let’s take a closer look at four simple and effective approaches. – Dichromatic green light therapy. Green light has been…
Restorative Sleep is Essential
…by adding a green dichromatic light to your bathroom. These 150-watt, power 38 lights are made specifically for high chroma. They are different from all other bulbs because they don’t…
Luminous Brain
…some form of mindfulness practice or being more fully in the moment are encouraged. This relaxation response can be coupled with the next suggestion, dichromatic green light. Green dichromatic light…
Almond Green Goddess Dressing Recipe
Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water…
The Power of Melatonin
…amount of melatonin released. Full darkness increases melatonin and makes people sleepy and as daylight appears, melatonin levels drop so you awaken. Being exposed to bright light during the evening…
