Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or…
Hangovers and Hydration
…weakness, muscle aches, irritability, sensitivity to light and sound, sweating, stomach pain, nausea, anxiety, vertigo, cognitive “fuzziness,” and increased blood pressure. So, what actually happens in a hangover? While the…
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in…
Vitamin C and Kidney Stones
…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…
Healthier Mind-Body Choices
…cleanse guide – Getting started with physical activity, mindfulness, and light therapy Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts….
Mini-Retreat: Making Lemonade and More Now
…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…
The emergence of a Cytokine Storm and eventual ARDS (Acute Respiratory Distress Syndrome)
On this edition of “Ask Dr. J”, Dr. Russell Jaffe is asked to shed light on what drives the emergence of a “cytokine storm” and eventual ARDS (acute respiratory distress…
Vaccinated or Not…Enhance your Immune System!
…has brought to light the intricate pathways involved. How do COVID-19 vaccines work? The COVID-19 vaccines induce neutralizing antibodies that circulate in the body, recognize, and bind to the virus,…