…amount of melatonin released. Full darkness increases melatonin and makes people sleepy and as daylight appears, melatonin levels drop so you awaken. Being exposed to bright light during the evening…
EGCG from green tea more potent than Quercetin?
On this edition of “Ask Dr. J”, a practitioner writes in to ask if EGCG from green tea is a more potent zinc ionophore than Quercetin. Tune in to hear…
Is Red Light Therapy Beneficial?
Dr. Jaffe discusses his thoughts on red light therapy , which is currently in vogue. Watch now! Watch Dr. Jaffe’s webinar on Light Therapy. Did you enjoy this post? We…
Alkaline Foods: 33 Deliciously Healthy Alkaline Diet Recipes
…ingredients in a small bowl and season. Drizzle the dressing over salad, toss lightly, and serve. Mixed Spring Greens and Apple Salad (Serves 4-6) Mixed greens and apple, dressed…
Flowers Do Affect Your Mood
…more alert, clear headed, and decisive. Yellow is also associated with the sun and daylight, this can help us to feel more optimistic. Relaxation – Green zinnias Green affects the…
Seven Stress-Busting Sustenance Selections
…stabilize and manage stress. Just the act of being stressed can increase the need for certain nutrients, and other compounds in stress-busting foods can provide a needed assist. 1) Green-Leafy…
7 Integrative Sleep Recommendations from Health Studies Collegium
…abdominal breathing, active meditation to link relaxation response with breath and dichromatic green light for 20 minutes prior to bed to improve Galvanic Skin Response (GSR) and help remove toxins….
Alkalinizing and Energizing Picnic Slaw
…sea salt 1 teaspoon freshly ground black pepper ½ of a green bell pepper 1 large carrot ½ of a medium onion Instructions Shred both the green and red cabbage…
Taking care of your heart improves whole body health
…including dry skin brushing with an absorbent towel. Take evening supplements. Stretch in bed for five minutes before sleeping in a cool, dark, WiFi free bedroom. Dichro green light (PAR…
Restorative Sleep is Essential
…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…