Curried Pumpkin Dip Recipe

In News by Justin Welton

Ingredients: 2 cups grated pumpkin or butternut squash, raw or cooked ½ avocado, sliced 1 small tomato, chopped 1 celery stalk with leaves, sliced 2 scallions, chopped 2 tsp curry …

Vitamin C and Kidney Stones

In News by Justin Welton

I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all …

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Almond Green Goddess Dressing Recipe

In News by Justin Welton

Almond Green Goddess Dressing is creamy, smooth and delicious in this alkaline recipe. You’re going to love it! Ingredients: 1 cup almonds, presoaked for 8 hours 2 cups spring water …

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Healthier Mind-Body Choices

In News by Justin Welton

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. …