Flavonoids linked to improved mental health

In Cognitive and Mood, Research Articles, Uncategorized by Justin Welton

13/06/2007 – A diet rich in flavonoids, compounds in fruit, vegetables, coffee, tea and chocolate, could reduce the decline in mental function associated with age, says a new study from France.

“This study raises the possibility that dietary flavonoid intake is associated with better cognitive evolution,” wrote lead author Luc Letenneur in the American Journal of Epidemiology.

Did you enjoy this post? We have a weekly Facebook Live that we think you’d love! Like our page here to check it out!