On this edition of “Ask Dr. J”, a customer writes in to ask if PERQUE offers any products to assist with sleep issues. Tune in to hear what Dr. J. …
Restorative Sleep is Essential
By Jayashree Mani, MS, CCN Everyone experiences an occasional sleepless night. For those with young children, sleepless nights are all too common. Isolated incidents of sleeplessness certainly can take their …
Sip your way to Sound Slumber
By Liz Friedman, MS Choosing the right beverage in the evening could be your key to restful slumber. Each of these sleep enhancers works in slightly different ways, so give …
Poor Sleep, Moodiness and Anxiety…are they connected?
According to the report, “Depression and Other Common Mental Disorders: Global Health Estimates,” the global population living with depression is estimated at 322 million people – that’s almost 4.5% of …
PIH Live: Are you getting the best sleep possible?
For most of us, the holiday seasons means expending extra energy. Are you getting enough quality sleep to keep up with that extra spent energy? Join Dr. Russell Jaffe and …
Stop Counting Sheep and Enjoy Your Sleep
Melissa Crispell, CNS, CNHP We all know that sleep is important but just how important is it? Some think that just one sleepless night is really no big deal. Sleep …
Hey Sleepy Head!
Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts.
Restorative Sleep is Essential
Everyone experiences a sleepless night at some point in life. Whether it is cramming for exams, tending to an injury or illness, or just worrying yourself awake all night. If …