…Potent C Guard™, PERQUE Vessel Health Guard™, PERQUE B12 Guard™, PERQUE Pain Guard Forté™, PERQUE Repair Guard™ Optional additions: Kale/Celery/Bok choi (for a green smoothie); ½ tsp Maple syrup, rice…
Antioxidants vs. Free Radicals: Plant Power for the win!
…– quercetin Green tea – catechins While fruits and vegetables are rich sources of antioxidants, supplements like PERQUE Liva Guard Forté™ may also be beneficial but not a replacement for…
Alkaline Way Vegan Pizza Recipe
…Friendly Dough only Does it keep? 2-3 Days in refrigerator Ingredients PIZZA This homemade recipe that is gluten-free 1/2 cup each red, green, and orange bell pepper (loosely chopped) 1/3…
Start the Year with a Detox Plan!
…both regular and decaffeinated, black teas, sodas and other drinks containing caffeine should be avoided. Green tea, ginger tea, and herbal teas are better substitutes. Alcohol High Amounts of Table…
Taking care of your heart improves whole body health
…including dry skin brushing with an absorbent towel. Take evening supplements. Stretch in bed for five minutes before sleeping in a cool, dark, WiFi free bedroom. Dichro green light (PAR…
Restorative Sleep is Essential
…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…
What Makes Par 38 Dichro Bulbs Different?
On this episode of Ask Dr. J, Dr. Jaffe is asked about Par 38 Dichro Bulbs. Tune in to hear what Dr. J has to say! Did you enjoy this…
Stress, Inflammation, and Autoimmune Disease
…Tai chi chuan Quigong Try Green Light Therapy Get plenty of restorative sleep. Choose PERQUE Supplements to support your body’s optimal functioning: PERQUE Adreno Distress Guard™: Unique adrenal support combination…
A Nutraceutical Approach to Long COVID
…green dichro light to improve pineal/pituitary functions, Choosing organic or biodynamic foods, eating more salads, beans, lentils, grasses, herbs, edible flowers, nuts and sprouts, and Staying adequately hydrated. *This statement…
Men – It’s time to turn over a new leaf!
…right way is the first step. Then getting restorative sleep and finding a few “go-to” relaxation techniques like using dichromatic green light therapy, salt/soda baths, or meditation can decrease the…