…transport, leaving you fatigued, pale, and less able to maintain stamina. Incorporating iron-rich foods like lentils, beets, and leafy greens, paired with vitamin C sources such as fresh lime or…
Citrus-Fennel Salad with Avocado and Mint
…digestion while adding structure and crunch. Avocado contributes monounsaturated fats that help maintain balanced cholesterol levels. Apple cider vinegar and fresh mint provide a clean, refreshing finish. Light yet satisfying,…
Two Paths to Effective Renewal: Everyday Regeneration and Intensive Repair
…of organic whole foods in different forms—raw, cooked, or lightly steamed—helps ensure a broad spectrum of vitamins, minerals, and phytonutrients are available to support daily renewal and recovery processes. Consistent…
Mini-Retreat: Making Lemonade and More Now
…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…
Sunflower Dressing Recipe
…antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2…
Tasty Greens Salad with Sweet Dressing Recipe (Serves 4-6)
Salad greens can make a fabulous nutrient-rich meal, yet be light. The number of greens you can include in a salad are numerous. Whether it’s collard or sorrel, spinach or…
Omega-3 Fatty Acids: A Safer, Natural Approach to Treating Asthma
Here is an article about n-3 fatty acids and asthma from PDR.net: Kumar A, et al. – In an exploration to shed light on the efficacy of n–3 PUFA in…
Vitamin C and Kidney Stones
…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…
Healthier Mind-Body Choices
…cleanse guide – Getting started with physical activity, mindfulness, and light therapy Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts….
Upcoming Online Autism Summit
…group of doctors, parents, clinicians, chiropractors, nutritionists, and researchers that can shed light on this complex chronic condition. Our experts discuss the environmental connection and share with you cutting edge…
