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Sunflower Dressing Recipe

In News by Justin Welton

…antioxidant laden herbs. Ingredients: 1 cup raw sunflower seeds, presoaked for 8 hours 1 cup spring water or light vegetable stock Juice of 2 lemons ½ bunch parsley, chopped 2…

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Vaccinated or Not…Enhance your Immune System!

In News by Jayashree Mani, MS, CCN

…has brought to light the intricate pathways involved. How do COVID-19 vaccines work? The COVID-19 vaccines induce neutralizing antibodies that circulate in the body, recognize, and bind to the virus,…

Vitamin C and Kidney Stones

In News by Justin Welton

…to being synthetic or due to being oxidized in processing and storage. So, it makes me cringe when I see vitamin C being held in a negative light and especially…

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Healthier Mind-Body Choices

In News by Justin Welton

…cleanse guide – Getting started with physical activity, mindfulness, and light therapy Did you enjoy this post? We post new content regularly! Click here to see our latest blog posts….

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Mini-Retreat: Making Lemonade and More Now

In News by Russell Jaffe MD, Ph.D., CCN

…and reduce distress, anxiety and fear. Consider journaling (Intensive Journal, Dialogue House) or do peer co-counseling or read inspirational writings (Ariel Press, Books of Light) and watch uplifting videos. You…