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PIH Team
Posts
What Does the Science Say About D3 and Back-to-School? 5 Recent Studies Explained
Somewhere around the second week of school, the first cough moves down the hallway. Classroom settings bring exposure to a greater number of people in...
Summer Digestion: 5 Foundations to Support Digestive Health Through the Season
Summer changes the rhythm of daily life, and digestion often changes right along with it. Meals are often eaten later, schedules become less predictable, and...
Pear, Lime & Mint Granita with Digestive Bitters
Cool, tart, and naturally sweet, this Pear, Lime & Mint Granita is a refreshing way to enjoy a lighter summer treat. Made with ripe pears,...
The Quiet Workhorse: How Glutamine Keeps Your Gut and Body Running
Every system in the body has a preferred fuel. The brain runs on glucose. The heart favors fatty acids. The gut, one of the body’s...
The Gut-Female Health Connection: How the Microbiome Shapes Women’s Hormones, Immunity, and Bone Health
In This Article The Female Microbiome: Dynamic by Design The Estrobolome: Your Gut’s Hormone Regulation System Bone Health and Gut Health for Women: The Unexpected...
Bitters: The 1 Missing Taste That Belongs Back at Your Table
In this article: The Evolutionary Story of Bitter What Happens When You Take Digestive Bitters The Microbiome Connection PERQUE DigestivAide™ in Practice A Simple Daily...
The Hidden Costs of Long-Term Stomach Acid Suppression
For millions of people, a proton pump inhibitor (PPI; a common class of medication used to treat heartburn and acid reflux) has quietly become part...
Summer, Sun, and Oxidative Load: Why Vitamin C Works Harder in Warmer Months and How Best to Support It
Summer has a reputation for ease. Longer days, warmer air, the pull to be outside more. But underneath that easy feeling, the body is quietly...
Tropical Sweet Potato Pudding with Mango & Coconut
Cool, creamy, and naturally nourishing, this plant-based pudding brings together the caramel notes of sweet potato, the subtle creaminess of coconut milk, and the bright...
Cellular Repair Starts Here: Quercetin, Pomegranate, and OPCs for Men’s Health
The prostate is one of the great unsung workhorses of the male body. Small, tucked out of sight, and easy to take for granted, it...