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PERQUE Integrative Health (PIH) Clinical Team
Posts
Herbed Wild Salmon Cakes with Creamy Lime Sauce
Tender wild salmon and sweet potato come together with fresh herbs, lime, and simple seasonings in these easy-to-make salmon cakes. A cool, creamy lime sauce...
Three Generations, One Habit: Supporting the Whole Household Through Back-to-School Season
The school-year routine touches more than one generation. A grandparent picking up carpool duty a few mornings a week, a parent packing lunches and managing...
Vitamin Myths Busted: Rethink What You Know
Somewhere between the school supply list and the first day of class, most parents make a handful of decisions about their child’s nutrition based on...
What Does the Science Say About D3 and Back-to-School? 5 Recent Studies Explained
Somewhere around the second week of school, the first cough moves down the hallway. Classroom settings bring exposure to a greater number of people in...
Summer Digestion: 5 Foundations to Support Digestive Health Through the Season
Summer changes the rhythm of daily life, and digestion often changes right along with it. Meals are often eaten later, schedules become less predictable, and...
Pear, Lime & Mint Granita with Digestive Bitters
Cool, tart, and naturally sweet, this Pear, Lime & Mint Granita is a refreshing way to enjoy a lighter summer treat. Made with ripe pears,...
The Quiet Workhorse: How Glutamine Keeps Your Gut and Body Running
Every system in the body has a preferred fuel. The brain runs on glucose. The heart favors fatty acids. The gut, one of the body’s...
The Gut-Female Health Connection: How the Microbiome Shapes Women’s Hormones, Immunity, and Bone Health
In This Article The Female Microbiome: Dynamic by Design The Estrobolome: Your Gut’s Hormone Regulation System Bone Health and Gut Health for Women: The Unexpected...
Bitters: The 1 Missing Taste That Belongs Back at Your Table
In this article: The Evolutionary Story of Bitter What Happens When You Take Digestive Bitters The Microbiome Connection PERQUE DigestivAide™ in Practice A Simple Daily...
The Hidden Costs of Long-Term Stomach Acid Suppression
For millions of people, a proton pump inhibitor (PPI; a common class of medication used to treat heartburn and acid reflux) has quietly become part...