Nature has provided us thousands of compounds capable of helping us achieve optimal health, but extracting those health benefits requires a deep understanding of both plant and human physiology. When …
Ask Dr. J: What is agglutination? Are lectins supposed to be agglutinants?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked a pair of questions regarding agglutination. First, what is it? Second, are lectins supposed to be agglutinants? …
Prebiotics, Probiotics, Symbiotics: The Digestive Health Trifecta
Digestion is vital to life. It’s the process whereby an ingested substance is chemically and mechanically converted into substances that can be used in the body. Given the challenges of …
Ask Dr. J: What is parvalbumin?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked what is parvalbumin? Did you enjoy this post? We post new content regularly! Click here to see …
Ask Dr. J: Recommendations for Water Filtration Systems
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked about water filtration recommendations if a well is not available. Did you enjoy this post? We post …
Restorative sleep is a choice
Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …
Ask Dr. J – Why does PERQUE use ubiquinone in PERQUE Mito Guard Plus?
In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked why PERQUE uses ubiquinone rather than ubiquinol in PERQUE Mito Guard Plus. Did you enjoy this post? …
Ask Dr. J – Dr. Russell Jaffe Discusses PERQUE Mito Guard Plus
February is Heart Health Month. Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by …
Quinoa Tabbouleh Recipe
Quinoa is a gluten free grain with a lot of fiber, high in B vitamins, calcium and iron; it also has balanced amino acids which gives it a good protein profile. …
Ask Dr. J – Differences & Experiences Moving Cellular pH from Acidic to Alkaline
In this edition of “Ask Dr. J”, Dr. Jaffe is asked about the differences and experiences he has seen in timeframes and outcomes when addressing this with either dietary change …