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Nature’s Solution to Inflammation

In News by Justin Welton

Nature has provided us thousands of compounds capable of helping us achieve optimal health, but extracting those health benefits requires a deep understanding of both plant and human physiology. When …

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Ask Dr. J: What is parvalbumin?

In Ask DrJ by Justin Welton

In this week’s edition of “Ask Dr. J”, Dr. Russell Jaffe is asked what is parvalbumin? Did you enjoy this post? We post new content regularly! Click here to see …

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Restorative sleep is a choice

In Sleep by Justin Welton

Much has been said about sleep. It’s a key part of a healthy lifestyle, can benefit your heart, weight, mind, skin and so much more. Unfortunately, insufficient and improper sleep …