Packed with plant-based protein and fresh flavor, this bowl features hearty chickpeas, fluffy quinoa, and a medley of vegetables. A fragrant mix of mint, parsley, and cilantro brings brightness, while lime juice ties it all together with a refreshing finish. Perfect as a nourishing meal or colorful side, this dish is both satisfying and energizing.
Ingredients (all organic or biodynamic):
- 4 c. cooked chickpeas
- 1/2 c. chopped red onion
- 1 c. chopped tomatoes
- 1 large garlic clove, grated
- 1 Tbsp. chopped mint
- 1 Tbsp. chopped parsley
- 1 tsp. Celtic Sea Salt®
- 1 tsp. freshly ground black pepper
- 4 c. cooked quinoa
- 1 orange bell pepper, chopped
- 2 c. of chopped cucumber
- 1/2 c. chopped cilantro
- Juice of 2 limes
Instructions:
- In a medium mixing bowl, toss together chickpeas, red onion, tomatoes, garlic, mint, parsley, salt, and pepper until well combined. Let the mixture sit for a few minutes to allow the flavors to meld.
- For each serving, spoon 1 cup of quinoa into a bowl. On one side, layer the bell pepper and cucumber; on the other, scoop a generous portion of the chickpea mixture.
- Sprinkle with fresh cilantro and drizzle with the juice of half a lime. Serve immediately.
Author: PERQUE Integrative Health (PIH) Clinical Team
Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.
