Berry Berry Lassi Recipe

In News by PERQUE Integrative Health (PIH) Clinical Team

Lassi is a popular traditional yogurt-based drink from the Indian Subcontinent originating from the Punjab region. It is a blend of yogurt, water, spices and sometimes, fruit. It soothes the digestive tract, promotes digestive enzymes and aids in digestion. Perfect for a summer day, our Berry Berry Lassi is a refreshing drink and full of antioxidants thanks to the flavonoid rich berries.

Dark, colorful fruits and berries are staples in an Alkaline Way diet. Biodynamic or organic, locally grown, and vine-ripened are recommended whenever available.

Ingredients:

1 heaping cup berries (organic or biodynamic recommended), washed
½ cup spring water or third aquifer well water
2-3 dates
1 cup natural yogurt and/or 2 capsules PERQUE Digesta Guard Forté
½ tsp lime or lemon juice
2 mint leaves

In a blender or food processor, blend all of the ingredients to a puree. If you want lassi with a superfine texture, strain the mixture through a coarse sieve.

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PERQUE Integrative Health (PIH) Clinical Team
Author: PERQUE Integrative Health (PIH) Clinical Team

Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.

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