Serves: 1
This colorful salad highlights the fresh flavors of winter citrus and fits neatly into holiday menus. Oranges and pink grapefruit supply vitamin C. Fennel and radicchio support healthy digestion while adding structure and crunch. Avocado contributes monounsaturated fats that help maintain balanced cholesterol levels. Apple cider vinegar and fresh mint provide a clean, refreshing finish. Light yet satisfying, this seasonal dish makes a wholesome addition to any holiday meal.
Ingredients (organic/biodynamic):
- 2 small oranges, segmented
- 1 small pink grapefruit, segmented
- ½ avocado, sliced
- ½ fennel bulb, thinly sliced
- 5 radicchio leaves, torn
- 2 slices of red onion
- 1/8 cup fresh mint leaves
- Freshly ground pepper, to taste
- 1 Tbsp. apple cider vinegar
- 5 – 6 fennel fronds, for garnish
Instructions
- On a small plate or in a shallow bowl, layer the citrus segments, fennel, radicchio, avocado, and red onion.
- Add the mint leaves, season with freshly ground pepper, and drizzle the apple cider vinegar over the top.
- Garnish with fennel fronds & enjoy!
Author: PERQUE Integrative Health (PIH) Clinical Team
Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.
