Mood is influenced by more than everyday experiences. Explore how methylation helps regulate neurotransmitters, connects mood with sleep, and relies on nutrients such as methionine, choline, folate, and vitamin B12.
Boost Your Mood This Fall
By Jayashree Mani, MS, CCN and Liz Friedman, MS It pays to be in a good mood. The body functions better when we maintain a positive frame of mind. It …