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Watermelon Berry Salad

When the summer sun blazes and the days stretch long, there’s nothing quite like a refreshing, vibrant salad to cool you down and lift your...

Send Your Child Back to School With a Strong Immune System

As the back-to-school season approaches and summer is coming to an end, a robust immune system is key for warding off common illnesses and ensuring...

Limes vs. Lemons – What’s the Verdict?

Dr. Jaffe shares his thoughts on whether limes or lemons are better, and why. Watch now! Learn more about Dr. Jaffe here.  Did you...

Thoughts on the Mediterranean Diet?

Dr. Russell Jaffe shares his thoughts on the Mediterranean diet and lifestyle. Watch now! See his full conversation with Dr. Artemis Simopoulos here. Learn more...

Top Tips for Longevity

Dr. Jaffe discusses his top tips for living long and well. Watch now! Read more about longevity tips here. Watch Dr. Jaffe’s conversation with Dr....

DrJ’s Thoughts on Cold Plunge

Dr. Jaffe gives his thoughts on cold plunges. Watch now to learn whether or not he recommends them! Learn more about the salt and soda...

How Much Water Should You Have Every Day?

Dr. Russell Jaffe (DrJ) talks about how much water you need every day for proper hydration. Watch now! Read more about hydration here. Did you...

DrJ’s Thoughts on Juicing

Dr. Russell Jaffe (DrJ) gives his thoughts on juicing, including whether it’s beneficial, what type of juicer would be preferred, and why. Watch now! Did...

DrJ’s Thoughts on Krill Oil

Dr. Jaffe discusses his thoughts on krill oil. Watch now! Ask your healthcare practitioner about PERQUE EPA/DHA Guard™. Did you enjoy this post? We post...

Best Supplements for Arthritis

Dr. Russell Jaffe (DrJ) discusses his recommended supplements for osteoarthritis. Watch now! Ask your healthcare practitioner about PERQUE Products, including: PERQUE Joint Guard™ PERQUE Repair...