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Restorative Sleep is Essential

In News, Sleep by Justin Welton

…oils. Other modalities include abdominal breathing, active meditation to link relaxation response with breath, and dichromatic green light for 20 minutes prior to bed. Keep electronic devices out of the…

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Restorative sleep is a choice

In Sleep by Justin Welton

…if desired) and towel off when done. * 5 minutes of abdominal breathing * 15 minutes of active meditation * For an elite ritual – use dichromatic green lights before…

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Holiday greeting from Dr. Russ Jaffe

In Uncategorized by Justin Welton

During the darkest of winter Festivals of Light are celebrated throughout our home planet. Shared wisdom and celebrating each others unique light and common humanity transcend philosophies and politics. We…

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Hangovers and Hydration

In News by Justin Welton

…weakness, muscle aches, irritability, sensitivity to light and sound, sweating, stomach pain, nausea, anxiety, vertigo, cognitive “fuzziness,” and increased blood pressure. So, what actually happens in a hangover? While the…