There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: – Remember the fundamental rule: simple meals digest better …
8 Predictive Biomarkers For Lifetime Health from Dr. Russell Jaffe
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode …
Why The C Cleanse is Different
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this …
Adaptogens – Unique Stress Busters
Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all …
23 Wheat Free Meals for Breakfast, Lunch & Dinner
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, …
Stress, Fatigue and Adrenal Health
Forty-three percent of all adults suffer adverse health effects from stress. While some stress can be helpful, keeping us alert and resilient, chronic stress can cause inflammation and disease, putting …
Water with unsafe lead amounts found in hundreds of schools only emphasizes need for bio-detoxification
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for …
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven …
4 Natural Ways to Boost Your Mood
Mood disorders have become epidemic. Over 40 million Americans are taking prescription drugs for depression or anxiety. Natural ways to stabilize mood and achieve mental health can often be just …
7 Integrative Sleep Recommendations from Health Studies Collegium
Nearly 8-in-10 Americans admit they would feel better and more prepared for the day if they had an extra hour of sleep. Healthy restorative sleep plays a critical role in …