As contradictory as it may seem, to help with overall alkalinity there is at least one place in the body where we want that acid: the stomach. While too much …
Important Heart Health Nutrition to know
Roughly 610,000 people die of heart disease in the United States every year, about one in every four deaths, according to a recent study. Heart disease remains the single leading …
8 Simple Eating and Food Combining Tips for Optimal Digestion and Assimilation
There are eight simple eating and food combining tips for optimal digestion and assimilation. Here’s the list for you to follow: – Remember the fundamental rule: simple meals digest better …
8 Predictive Biomarkers For Lifetime Health from Dr. Russell Jaffe
Dr. Russell Jaffe was recently interviewed on the Optimal Performance Podcast discussing the top eight predictive biomarkers for lifetime health. What you’ll learn from Dr. Russell Jaffe on this episode …
Why The C Cleanse is Different
When people hear of cleansing, they instinctively believe they have to go on special diets and juices that could starve them of the vital nutrients our bodies need. Not this …
Adaptogens – Unique Stress Busters
Adaptogens are a unique class of non-toxic botanicals that improve the health of your adrenal system, and help manage your body’s hormonal response to internal and external stressors of all …
23 Wheat Free Meals for Breakfast, Lunch & Dinner
Wheat-free Breakfast Ideas Fresh vegetables and fruits make a healthy breakfast or combine your favorite fruits and vegetables into a smoothie. Non-wheat cereal such as steel cut oats, rice, corn, …
Stress, Fatigue and Adrenal Health
Forty-three percent of all adults suffer adverse health effects from stress. While some stress can be helpful, keeping us alert and resilient, chronic stress can cause inflammation and disease, putting …
Water with unsafe lead amounts found in hundreds of schools only emphasizes need for bio-detoxification
The horrific water crisis in Flint, Michigan has sent the entire country into a tizzy as school officials around the United States are testing classroom sinks and cafeteria faucets for …
Alkaline Diet: 7 Principles of Eating “The Alkaline Way”
Eating healthy is difficult to achieve for many Americans. With the food choices given to us, it’s paramount to stay focused on what’s important – your health! There are seven …