Walk through any pharmacy, scroll through any wellness feed, and you will find collagen everywhere — in powders, gummies, drinks, and capsules, all promising firmer skin, stronger nails, and thicker …
Foods to Avoid During “Detox”
If your New Year’s resolutions include starting healthier habits, a detoxification program may well be part of your plan. To achieve the greatest success there are certain foods you should …
Antacids Can Cause Fractures
A new study concludes that antacids can cause bone fractures. Nearly 100 million Americans estimated to be taking prescription and over-the-counter antacid and heartburn medications may be at an increased …
Magnesium- The Wonder Mineral
Magnesium may be our most important and most necessary nutrient. The World Health Organization says, “Low magnesium status has been implicated in hypertension, coronary heart disease, type 2 diabetes mellitus and …
Foods do affect body chemistry
Evidence presented here confirms that foods that we eat impact our body’s pH balance, also known as the acid/alkaline status or acid/base state. Click here to download a PDF of …
Bitter Sweet Chocolate!
Toxic metals like lead and cadmium have no place in foods yet we see plenty published research showing high levels of these and other toxic metals in what we eat. …
Acid or Alkaline?
Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but …
Why Living Against the Clock is a Risky Business
A new study conducted by the Department of Biological Science and Department of Molecular Physiology and Biophysics at Vanderbilt University says obesity may be linked to a disruption in daily …
Magnesium for kids is important
While calcium has long been touted as the mineral to use for healthy bone formation, a new pediatric study in children is confirming what researchers have been discussing for a …
PERQUE Clarifies ‘Omega 3 Healthy Oils: Are they helpful, harmful and what’s going on…
What’s the issue: A team from the academic Fred Hutchinson Cancer Research Centre in Seattle warns us: ‘There is really no evidence that taking dietary supplements is beneficial to health, …