Maintaining an internal acid alkaline (pH) balance in the optimal range supports your bones and your body. Bones are the body’s “mineral storehouse”. Not only do bones provide strength, but they also house our mineral reserves and allow us to maintain optimum pH levels. Increasing the intake of alkalinizing minerals through an alkalinizing diet is the most fundamental and effective way to keep your pH within that all important health restoration zone (6.5 – 7.5). In addition, certain alkalinizing supplements like magnesium and choline citrate can help you achieve and maintain the healthful acid alkaline balance.
A recent study shows how increasing alkalinity helps improve bone density. Read more.