Dr. Russell Jaffe shares his thoughts on the Mediterranean diet and lifestyle. Watch now! See his full conversation with Dr. Artemis Simopoulos here.
Learn more about aging well and “blue zones” here.
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Author: PERQUE Integrative Health (PIH) Clinical Team
Every resource on the PERQUE blog is crafted by the PIH Clinical Team, a multidisciplinary panel of functional medicine, pharmacy and nutrition experts led by immunologist Dr. Russell Jaffe, MD, PhD. Discover actionable strategies designed to optimize your physiology and restore lasting wellness.