View Post

Vegetable Broth Recipe

In News by Justin Welton

Dr. J recommends starting each meal with something warm, wet and savory such as a good quality vegetable, fish, or meat broth (other than bone broth). We recommend against bone …

View Post

Alkaline Way Vegan Pizza Recipe

In News by Justin Welton

This Alkaline Way recipe variant for vegan pizza made with a garlic-herb crust, simple tomato sauce, lots of sauteed veggies, and vegan parmesan cheese. Thin crust, tons of flavor, and …

View Post

Beans and Greens Recipe

In News by Justin Welton

By Melissa Crispell 1 small onion diced 2 garlic cloves minced finely 2 C. dry Navy beans (canned beans can be used if that is more convenient for you) 1 …

View Post

“Root of it All” Salad Recipe

In News by Melissa Crispell

Serves 2 Ingredients: 1 small apple sliced very thin 1 C roasted beets, cubed 1 large carrot, shaved in ribbons 2 radishes shaved 1 avocado split in half and sliced …

View Post

Turkey Brine Recipe

In News by Melissa Crispell

Ingredients: 3 C Organic apple cider vinegar 2 C Organic brown sugar 1 C Kosher salt (Himalayan or Celtic will work as well) 3 Tbsp Tricolor peppercorns 5 Whole bay …

View Post

Kale Salad Recipe

In News by Melissa Crispell

Kale! They put that stuff on everything. 🙂 Serves 4 Salad: 4 C. roughly chopped Kale 4 radishes sliced thin ½ Medium red onion sliced thin ¼ C. Pepitas ¼ C. …